Sober living

The liver, the organ responsible for breaking down alcohol, works at its own pace, unaffected by external interventions. Understanding this fixed rate is the first step in managing the effects of alcohol responsibly. While supplements might seem like a shortcut, whole foods offer synergistic benefits that pills can’t replicate. For instance, the fiber in whole […]

This helps us continue our nonprofit mission and continue to be there as a free mental health resource for everyone. This is the time for parents to set clear limits and to stand by punishments. If a teen thinks they’re old enough to break the rules, then they are old enough to accept the consequences.

Research suggests that repeated episodes of heavy drinking and subsequent hangovers might lead to lasting changes in brain structure and function. While an occasional hangover might seem like a mere inconvenience, frequent episodes of hangover brain can have more serious long-term implications. It’s worth considering the potential impact on your cognitive function over time. Your